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The Impact of Lifestyle Factors on Acne: Sleep, Exercise, and More

The Impact of Lifestyle Factors on Acne: Sleep, Exercise, and More

You cannot deny the fact that acne is a skin condition that has been a problematic concern for people from all over the world. And, apart from your hormonal fluctuations or genetical disorders that indicate acne-prone skin, your lifestyle habits can also trigger the acne condition. 

Yes, you read it right! The acne breakouts can be immensely severe and frequent, depending on what your lifestyle habits are. For instance, your sleep cycle, eating habits and overstress can give rise to acne problems. And, buying just the right acne cream isn’t the solution, as you must change your select habits too!

To ensure you change those habits, it is important you first get to know what’s going wrong in your current lifestyle approaches. So, this article is here to educate you on how your lifestyle factors are fueling the acne issues on your skin and what you can do to overcome them. 

1. Occurrence of Acne due to Dietary Issues

There have been a lot of discussions and research to prove the correlation between dietary habits and acne. But, the actual connection between the two is a bit complex, and the effects do vary from one person to another. Research has proven that certain dietary factors have the capability to influence the occurrence of acne. 

Some of the foods that fall under the acne-triggering category are:

High GI (Glycemic Index) Foods:

If the foods you consume are increasing the blood sugar level in your body, they are considered high-GI foods. Some of those food items include white bread, refined grains, sugary foods, etc. Such high-GI foods might contribute to triggering acne by boosting insulin levels and stimulating skin inflammation and oil production in your skin. 

Dairy Products:

There are certain studies done to showcase a substantial link between acne and the consumption of dairy products. Milk specifically consists of certain hormones, which can influence the overall development of acne. 

Fried & Fatty Foods:

If you have diets that are high in trans or saturated fats, which are often found in fried or fast food items, your skin will react to inflammation and respond with worsened acne. 

Sugary & Processed Foods:

The processed foods are quite high in terms of added sugars, which are also responsible for triggering inflammation, resulting in acne conditions. 

A fact is that the dietary foods might trigger differently in varying individuals. Therefore, if you suspect that your diet or food habits are influencing acne, you must start keeping a note of what food you consume and talk to a dermatologist about the same to get recommendations on using certain acne products

2. Occurrence of Acne due to Stress

As you know, stress can occur at any time, but did you know it might affect your skin adversely as well? When you experience stress, your body will release certain hormones, such as cortisol, which will be able to stimulate oil production within the skin’s glands. Thus, the excessive oil will result in clogging the pores and might lead to acne breakouts. 

Apart from that, your chronic stress conditions can also weaken your immune system, as a result of which, your body weakens to fight off the acne-causing bacteria. In addition to that, certain stress-centric behaviours, such as missing out on acne skincare habits or picking your skin. 

To ensure that your stress doesn’t become the reason for your acne issues, here are some things you can consider trying, which includes:

  • Adopt some relaxation techniques such as meditation, yoga or deep breathing.
  • Maintain your regular exercise routine, which will help you reduce the overall stress and improve your overall well-being.
  • Prioritize your sleep because any amount of inadequate rest might result in causing stress or worsen your acne condition. 
  • Do adopt the best skincare for acne, by using quality products, and manage your stress to prevent dilution of the formulations. 

3. Occurrence of Acne due to Lack of Sleep

Quality sleep is one of the most essential necessities for you to obtain good overall health. But your skin, in particular, might experience bad effects if you aren’t sleeping enough. When you are sleeping deeply, and for a healthy amount of time, your body will undergo several restorative processes, including skin renewal and cell repair. 

Poor sleep will disrupt the healthy processes of your body and might give rise to certain skin problems, such as acne. To improve your sleep and support the skin health, you can implement these practices as follows:

  • Do adopt a consistent sleep routine, and aim for around 7 to 9 hours of sleep every night. 
  • You must create a proper bedtime routine to signal your body that it is time for you to wind down. 
  • Avoid all the stimulants, such as electronic screens and caffeine, when you are ready to go to bed at night. 

Also Read: An effective Regimen to Treat Acne Prone Skin


You are now aware of how important it is for you to take note of your lifestyle factors to prevent acne issues from troubling you. Apart from hormonal or genetical disorders, your choice of food, a proper sleep routine and stress management practices will also help you control the effects. 

As part of your lifestyle discipline, you must also look after taking optimal care of your skin health, for which O3+ is here with the best quality acne skincare products. Not only that, but we also provide products for you to attain preventative care.
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